Benefits: Eating two meals per day (such as intermittent fasting with a 16/8 window) can help improve digestion, promote fat loss, and maintain steady energy levels. However, balance is key. It’s important to ensure both meals are nutrient-dense.

How to Make It Work:
 • Meal 1: A nutrient-rich breakfast or brunch (e.g., eggs, avocado, leafy greens, and a healthy fat like nuts).
 • Meal 2: A balanced dinner with lean protein (chicken, fish, tofu), healthy carbs (sweet potatoes, quinoa), and vegetables for fiber.

Key Focus:
 • Ensure both meals are well-rounded, including protein, healthy fats, fiber, and micronutrients. Don’t neglect any macronutrient for optimal health.