Ingredients:
 • Chicken breast or beans (for plant-based)
 • Sweet potatoes or carrots (cooked)
 • Steamed peas or broccoli
 • Olive oil or avocado slices

Meal Ideas:
 • Chicken breast or beans served with mashed sweet potatoes and steamed peas or broccoli.
 • Add a side of avocado slices for healthy fats.

Why It Works:
 • Protein from chicken or beans supports growth and development.
 • Sweet potatoes and veggies provide vitamins and minerals.
 • Healthy fats from avocado help with brain development and energy.