Fit Body Meal
Ingredients:
• Grilled salmon or lentils (for plant-based)
• Kale and mixed greens (spinach, arugula)
• Quinoa or buckwheat
• Olive oil and lemon juice (for dressing)
Meal Ideas:
• Grilled salmon or cooked lentils with a kale salad topped with quinoa, mixed greens, and a light olive oil and lemon dressing.
• Add pumpkin seeds or sunflower seeds for extra crunch and nutrients.
Why It Works:
• Salmon (or lentils) is a high-quality protein for muscle repair and fat loss.
• Greens and quinoa provide fiber and complex carbs, while healthy fats support energy levels and skin health.