• Water Intake: Aim for 2-3 liters (about 8-12 cups) of water per day, depending on activity level, climate, and individual needs. Staying hydrated helps with metabolism, digestion, joint lubrication, and cognitive function.
• Increase intake if you’re active, especially if you’re sweating heavily or in a hot environment.

Hydration Tips:
• Drink water before, during, and after exercise to replace lost fluids.
• You can also hydrate with herbal teas or water-rich fruits and vegetables (e.g., cucumbers, watermelon, citrus fruits).