General Information on Macronutrients for Healthy Living: 

Macronutrients are essential for providing energy and supporting various bodily functions. The three primary macronutrients are:
 • Carbohydrates (45-65% of total daily calories):
 • Provide energy, especially during workouts.
 • Focus on complex carbs (whole grains, vegetables, fruits) for sustained energy release.
 • Limit refined carbs and sugars to avoid blood sugar spikes and crashes.
 • Protein (10-35% of total daily calories):
 • Essential for muscle repair, growth, and immune function.
 • Good sources: lean meats, fish, beans, lentils, quinoa, tofu, and dairy (if tolerated).
 • Fats (20-35% of total daily calories):
 • Important for hormone production, brain health, and energy storage.
 • Focus on healthy fats: avocados, nuts, seeds, olive oil, and fatty fish (omega-3s).

Micronutrients (vitamins and minerals) are just as important for overall health:
 • Vitamin D for bone health, calcium for teeth and bones, magnesium for muscle function, and iron for blood health.
 • Micronutrient-rich foods like fruits, vegetables, leafy greens, and nuts should be prioritized.