Ingredients:
 • Grilled chicken or chickpeas (for plant-based)
 • Brown rice or sweet potatoes
 • Roasted veggies (zucchini, bell peppers, carrots)
 • Hummus (as a dip or dressing)

Meal Ideas:
 • Grilled chicken or chickpeas served with roasted veggies and a serving of brown rice or sweet potatoes.
 • Add a side of hummus for extra protein and healthy fats.

Why It Works:
 • High protein from chicken or chickpeas promotes muscle growth.
 • Complex carbs from rice or sweet potatoes fuel your workouts and aid muscle repair.
 • Healthy fats from hummus help muscle recovery.