Ingredients:
 • Grilled turkey or lentils
 • Brown rice or quinoa
 • Steamed spinach or kale
 • Avocado (rich in folate)
 • Fresh orange or citrus fruit

Meal Ideas:
 • Grilled turkey or lentils served with quinoa, steamed spinach, and avocado.
 • Squeeze fresh orange juice or add citrus slices to boost vitamin C and iron absorption.

Why It Works:
 • Turkey or lentils provide iron and protein, crucial for pregnancy.
 • Quinoa and brown rice offer complex carbs, and leafy greens supply folate, an essential nutrient for pregnant women.