Protein Intake for Non-Active Individuals
For Women (Non-Active):
• General Recommendation: 0.8 grams of protein per kilogram of body weight.
• Example: A woman weighing 60 kg (132 lbs) would need about 48 grams of protein per day for general health.
For Men (Non-Active):
• General Recommendation: 0.8 grams of protein per kilogram of body weight.
• Example: A man weighing 80 kg (176 lbs) would need about 64 grams of protein per day for general health.