for Online Asymmetric Pilates Classes

To get the most out of your Athletic Pilates sessions, the following equipment will be used for optimal results:

1. Sliders – Great for adding core engagement and stability work.

2. Ankle Weights (1-2 kg) – Ideal for increasing intensity and targeting lower body muscles.

3. Dumbbells (1-2 kg) – Perfect for light weight training to tone muscles.

4. Mat – Essential for comfort and proper alignment during floor exercises.

5. Dumbbells (4 kg) – Optional for adding extra resistance and boosting endurance and strength.

6. Tube Band & Resistance Band – Excellent for enhancing mobility, flexibility, and strengthening muscles.

7. Pilates Mini Ball – Used for balance, posture work, and core activation.

Make sure to have these items ready to enhance your practice and help you achieve your fitness goals!