Ingredients:
 • Lean beef or tempeh (for plant-based)
 • Sweet potatoes (roasted or boiled)
 • Spinach and arugula (for greens)
 • Almond butter (for extra calories)
 • Chia seeds or flaxseeds (for omega-3 fats)

Meal Ideas:
 • Beef or tempeh stir-fried with spinach and arugula, served with roasted sweet potatoes and a tablespoon of almond butter.
 • Top with chia seeds for added protein and omega-3s.

Why It Works:
 • Protein-rich beef or tempeh helps build muscle mass, while sweet potatoes provide complex carbohydrates and energy.
 • Healthy fats from almond butter and seeds contribute to higher calorie intake.