Ingredients:
 • Grilled chicken breast or tofu (for plant-based)
 • Steamed broccoli or mixed veggies (carrots, bell peppers, spinach)
 • Quinoa or brown rice (small portion)
 • Avocado (for healthy fats)
 • Olive oil (for cooking)

Meal Ideas:
 • Grilled chicken or tofu with steamed veggies and a small serving of quinoa.
 • Top with half an avocado for healthy fats that support metabolism.

Why It Works:
 • High in protein (chicken/tofu) and fiber (vegetables) to keep you full.
 • Quinoa provides complex carbs without spiking insulin levels, helping regulate fat loss.